According to the mayo clinic, water makes up on average 60% of our body weight. For a pregnant women, the daily recommendation is to drink 2.3 liters or 10 cups. For nursing mothers, it goes up to 3.1 liters. (www.mayoclinic.com)
I barely drink the recommended 8 cups!
My nalegne bottle is going to be my sidekick from now on.
1 comment:
After reading this I went and had a glass of water. And now I have to use the bathroom! Thanks! :)
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